Deskercise! Taking Care of Your Body During the Workday
…lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job. Workshop Objectives: This training will help you: • Learn why sedentary lifestyles are hazardous for your health • Identify exercises to incorporate into your workday • Understand the relat…