Mental Health Awareness

November 29, 2021

At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. This training is designed to reduce the stigma associated with mental illness and to promote ways of supporting one another in the workplace. The session will address signs and…

Mindful Monday Meditation (virtual)

December 1, 2023

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Understanding Updates to The UNC Retirement Programs with TIAA

February 3, 2024

…at was mailed to you. Register today! A recording of this webinar will be available to those who cannot attend or who would like to review it at a later time. The recording will be accessible through the same registration link above….

Beneficiary Designations

January 5, 2017

…em’s website to make beneficiary changes. NCFlex Life and Accidental Death & Dismemberment (AD&D) Insurance All changes must be processed using the benefits enrollment system (Log into ConnectCarolina –>Click on Self Service –> Click on My Benefits –> Click on Benefits Enrollment) To initiate changes online, employees should: Log into your account using your ONYEN and password Click on “Enroll Now!” Select “Benefits” Click on the “View/Edit inform…

Tinnitus: Did you hear that?

February 26, 2024

…Discover the causes, triggers, and treatment options for tinnitus with UNC Health Audiologist, Allison Young, Au.D. Gain valuable insights and learn when it’s time to seek professional help. Don’t miss out! Join us for this informative session. Click here to register….

Relaxation “Micro-Moments” and Winding Down Techniques

June 23, 2023

…mpts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the end of the day to initiate activities commonly recommended to reduce stress in their lives. The trick is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These mome…

Understanding Updates to The UNC Retirement Programs with TIAA

February 2, 2024

AOB first floor closed April 8-10

April 4, 2024

…Building is scheduled to reopen on Thursday, April 11, and the Office of Human Resources will resume regular onsite business operations at that time. If you have any questions, please email hr@unc.edu. …

Basics of Estate Planning

June 23, 2023

…e to: Define estate planning • Describe the most common goals in the estate planning process • Identify important tools used in estate planning, such as wills, trusts, advance directives and more Describe the tax implications of estate planning • Identify who is responsible for paying estate taxes • Describe the taxes involved in the settlement of an estate Identify key action steps • Describe financial and other steps to take to plan your estate…

PSLF

April 18, 2023

…or contained a break in service (if the period of certification includes a timeframe during which you were not employed by the University). Continuous Service If you worked continuously at UNC-Chapel Hill during the period of employment being certified: Submit your request online at the Experian Verify employee portal. Experian Verify will check the dates and certify the time; if it is accurate, Experian Verify will provide you with the certifie…