…Heart Month. The recipe and the presentation will be shared with all those that sign up for the event so don’t miss out! Date: February 22, 2022 Time: 11:30 a.m. Location: Online Register Here to participate….
…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…
…dress these goals • Develop achievable steps to stay on track • Take appropriate action to monitor progress toward the goals and make adjustments as needed Date: December 13, 2023 Time: 12 – 1 p.m. Location: Online To register, click here and select the “Request” button in Carolina Talent to automatically enroll….
…The holiday season can be a tough time to stay on track with your nutrition goals. Join this session with Registered Dietitian Natalie Newell, RD, LDN to help you stay focused on eating healthy during the entire holiday season. Learn strategies, tools, new healthy holiday recipes and other fun tips to help you stay motivated! Click here to register….
…ng • Describe how to accept responsibility for emotions and ways to teach emotional intelligence to children Date: Wednesday, September 29, 2021 Time: 12:00 – 1:00 p.m. Location: Online To register Click Here…
…ypertension. You will be empowered to make food choices that help you successfully manage your blood pressure and make your heart smile. Free for members and non-members. Date & Time: February 8, 11:30 a.m. – 12:30 p.m. Location: Online via Webex To register click here Organizer: UNC Wellness Centers…
…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…
