…ng self-statements and active listening Describe how to accept responsibility for emotions and ways to teach emotional intelligence to children Date: Wednesday, February 24, 2021 (Register by February 20) Time: 12 – 1 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for this title using the learning toolbar) Sponsored by UNC Work/Life & Wellness…
…rkshop, you will be able to: • Recognize the importance of a viable debt repayment strategy • Understand the importance of setting and tracking short- and long-term financial goals • Learn how to set milestones to address debt repayment and savings • Be able to prioritize most effective use of disposable income • Differentiate between saving and investing and when each makes sense Date: Wednesday, October 27, 2021 Time: 12:00 – 1:00 p.m, Location:…
…Join this session with UNC Wellness Registered Dietitian Liz Watt to learn tips to include the best foods to manage menopause symptoms and keep you feeling your best. Date: Tuesday, August 16 Time: 12:00 p.m. – 1:00 p.m. Location: Online via Webex To participate, click here to register….
…ce and its manifestation Identify factors that contribute to low self-regard Describe how to rekindle self-love Describe ways of loving yourself Date: Wednesday, February 10, 2021 (Register by February 6) Time: 12 – 1 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for the title using the learning toolbar) Sponsored by UNC Work/Life & Wellness…
…ween the types of care Address the cultural stigma and emotional connection to these terms Click here to register. Date: Tuesday, June 28 Time: 12:15 – 1:00 p.m. Location: Online via Webex…
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…fits of adding nutritious and delicious plant-based meals into your lifestyle this new year, such as the Vegetarian Spaghetti Squash Lasagna she will demonstrate. Date: Thursday, April 28 Time: 11:30 a.m. – 12:30 p.m. The recipe and presentation will be shared with all those who sign up for the event. So don’t miss out! Register Here! …
…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…
…Join Rachel Rifkin, LCSW to learn specific skills and strategies to support tweens and teens as they navigate big emotions and challenging transitions. This session will teach participants skills derived from Dialectical Behavior Therapy. Free for members and non-members. Date: Tuesday, August 30 Time: 12:15 p.m. – 1:00 p.m. Location: Online via Webex To participate, click here to register!…
