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Strategies for Improving Your Finances

May 22, 2023

…scribe steps to help you through economic troubles • Describe how to begin paying down debts • Identify ways to improve your credit score Describe ways to build long-term plans for your financial health • Describe how to evaluate your insurance coverage • Identify how to build or refine your retirement plans Date: July 12, 2023 Time: 12:00 p.m. Sessions are 45-60 minutes depending on the topic. Location: Online To register, click here and select t…

Mindfulness & Self-Compassion

September 29, 2021

…Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice a week and are approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb Thursdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber…

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…

NEW! Roll, Release and Relax

July 20, 2022

…Join UNC Wellness Personal Trainers to learn self-massage followed by stretches with focused breathing to help you feel better, move better and provide relaxation. All you need is a small ball (eg. tennis ball), wall space, and a chair. Free for members and non-members. Date: Tuesday, August 23 Time: 6:00 p.m. – 6:45 p.m. Location: Online To participate, register here – Scan Code: UNCRRR…

Caregiver’s Support Group

January 20, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Free for members and non-members. Date & Time: February 16, 12:00 p.m. – 1:30 p.m. Location: Online via Zoom. Email Susan Chesser to register. Organizer: UNC Wellness Centers…

Emotional Intelligence

April 15, 2021

…ng self-statements and active listening Describe how to accept responsibility for emotions and ways to teach emotional intelligence to children Date: Wednesday, February 24, 2021 (Register by February 20) Time: 12 – 1 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for this title using the learning toolbar) Sponsored by UNC Work/Life & Wellness…

Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…