…ister Meeting.* *If you experience any issues with the registration link, please refer to the UNC Wellness Centers April Virtual Health Education Program flyer….
…Total WellBeing Expo Virtual Event. Learn actionable self-care strategies and how to support the health and wellbeing of those you lead. The session will explore best practices in various areas of wellness and what it would look like to be a role model for self-care while leading with success. Virtual session registration Join Now…
…Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Find strength, balance, flexibility and an overall feeling of energetic renewal. Equipment Needed: yoga mat and comfortable clothing This session will be led by Rhoda Cerny with Gillings Culture of Health. Virtual session registration…
…showcase of resources that support a variety of wellness facets, including health and healing, mindfulness, physical fitness, nutrition, financial management, community involvement and work/life balance. To view the full calendar for the day and to secure your spot for certain activities, visit the Employee Wellness Day webpage. Participation is free, and attendance is considered work time for staff, who should seek advance approval from their sup…
…e and receptiveness among others Use laughter to: • Improve cardiovascular health by practicing voluntary laughter • Enjoy the social dynamic of group behavior • Reduce stress Use humor and play to: • Have fun by building simple jokes • Improve creativity by keeping editing separate from the creative process • Build relationships by saying, “Yes, and…” Date: May 1, 2024 Time: 12:00 p.m. Sessions are 45-60 minutes depending on the topic. Location:…
…een body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also includes a pair of guided imagery experiences. Workshop Objectives By the end of this workshop, you will: • Know what guided imagery is • Understand the benefits of guided imagery • Be familiar with different types of guided imagery • Experience a brief visualization sessio…
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…uation around you, this session is for you! Join Julie McNamara, Certified Health and Wellness Coach, to get grounded in gratitude and unearth your way towards thriving. We will discuss the key pillars and practices for improving well-being and help you reconnect to your strengths and desires. Participants will leave the session feeling more positive and with an action step to improve the days ahead. Session includes: -A guided gratitude meditatio…
…ives: By the end of this workshop, you will: • Understand how to help kids choose how they understand the world • Know how to help kids build resilience • Be familiar with ways to a encourage in kids a positive understanding of mental health problems • Be able to share ways your kids can discuss polarizing topics Date: May 17, 2023 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register, click here and select the “Request” button in Carolina Tal…
…Carolina Veterans Resource Center Featuring Amy Rodriguez, PA, UNC Student Health Wednesday, Nov. 9 Campus Life Experience Veterans Week Lecture 7 p.m. @ Carolina Union Auditorium With Michael Rodriguez Friday, Nov. 11 ROTC Veterans Day Ceremony 11 a.m. @ the Orange County Veterans Memorial Saturday, Nov. 12 CSVA with ROTC – Ruck for Hunger OPS & Reception 9 a.m. @ Carolina Veterans Resource Center Saturday, Nov. 19 Military Appreciation D…
