Caring for Ourselves in the Time of COVID
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…current employees of the University of North Carolina at Chapel Hill. UNC Health employees are not eligible. Rules Participants enter contest by posting a photo of themselves wearing Carolina Blue to Instagram and tagging and following @unc_hr on Instagram OR by using their UNC email address to send a photo of themselves wearing Carolina Blue to hr@unc.edu. Entries must be made between 9 a.m. EDT Wednesday, May 10, and 9 a.m. EDT Thursday, May 11…
…immune defenses – just by making small changes to what you eat! Boost your health to feel better and fight illness. Judes will feature specific immune-strengthening ideas to adopt, plus a recipe that you can make to take your immune system from helpless to hero! Date: Wednesday, September 1, 2021 (register by noon on Tuesday, August 31) Time: 12:00 p.m. – 1:00 p.m. Location: Online To register Click Here and select the “Request” button in Caroli…
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…our current financial position by putting it on paper Describe steps to help you through economic troubles • Describe how to begin paying down debts • Identify ways to improve your credit score Describe ways to build long-term plans for your financial health • Describe how to evaluate your insurance coverage • Identify how to build or refine your retirement plans Date: Feb. 7, 2024 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register, click h…
…eet wet” with an introduction to aquatic exercise guidelines for low back pain, lower limb pain, balance, and more! Free for members and non-members. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions Date: July 28 Time: 12:30-1:15 pm Location: via WebEx. Join the session at this link: https://unchealth.webex.com/meet/Evan. ….
…eries starts the week of Jan. 10. Act fast because series fill up quickly! Enroll using the coupon/voucher code: GNC2022 to participate at no cost.* *Each weekly session is covered at 100% as a telehealth group nutritional counseling visit. You will be asked to enter your BCBSNC, State Health Plan, subscriber ID#. Your primary insurance provider must be BCBSNC. …
In recognition of Women’s Health Month, this session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and learn the right questions to ask a financial advisor. TIAA will sponsor boxed lunches from Mediterranean Deli for everyone who attends the in-person session in the Pleasants Family Assembly Room of Wilson Library, located on campus at 201 South Rd. in Chapel Hill. Lunch wi…
…ontributions to the 403(b) Plan. ELIGIBILITY All employees, other than UNC Health Care System employees, who receive compensation reportable on a Form W-2 and pay FICA (Social Security) tax are eligible to participate in the 403(b) Plan, so long as the employee elects to contribute at least $200 each calendar year. CONTRIBUTIONS An eligible employee may elect to defer a portion of his or her compensation on a pre-tax or post-tax (Roth) basis. Pre-…