Skip to main content

Coffee with the Coach– Topic: Where Do We Go From Here?

April 29, 2022

…Join Certified Health and Well-being Coach Julie McNamara for this monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll discuss emotions around returning to “normal” and strategies to move forward positively. Date: Wednesday, May 4 Time: 2:00 p.m. – 2:45 p.m. Location: Online via Webex To participate, Email Julie.McNamara@unchealth.unc.edu to register….

Resources to Help You Stress Less

April 5, 2023

…tal health, so it’s important to recognize the symptoms of stress and find healthy ways to manage stress for balance, peace and total wellbeing. Take time for yourself and stress less this month with these helpful resources: GuidanceResources online including Assess your Stress Level Quiz (Web ID: TARHEELS for new users) 5-Minute Centering Practice Video 22-Minute Inhaling Positivity Meditation Video 32 Stress-Reduction Tips Relaxation Techniques…

UNC Campus Recreation: Spring Fling Virtual 5K Walk/Run

April 16, 2021

…ay 3 – Sunday, May 9, 2021. This virtual event promotes physical activity, health, well-being and supporting our local community. You’re invited to make a donation to the Orange County Animal Shelter or to the Carolina Hunger Initiative. All participants who join the UNC Campus Rec Strava club and send a copy of their donation receipt or post a picture of their costume on social media by tagging @UNCCampusRec have the opportunity to receive a priz…

Statewide Wellness Program Lunch and Learn – Benefits of Plant-based Cuisine

April 6, 2022

…ust to name a few. If you haven’t already, make adding more plant-based foods into your diet a goal for 2022! Join us for this online event, brought to you by OSHR Wellness featuring tips and a cooking demonstration by LifeStyle Medical Centers. Katie Godin, RD, LDN will discuss the top health benefits of adding nutritious and delicious plant-based meals into your lifestyle this new year, such as the Vegetarian Spaghetti Squash Lasagna she will de…

Gentle Yoga

February 16, 2021

…This content is Onyen protected. Please enter your Onyen to log in and view it….

Flu Shot Clinics on Campus

September 13, 2022

…pointments are required; most insurance plans are accepted. Medicare plans are not accepted. Please bring a copy of your insurance card. Location: Koury Oral Health Sciences Building, Atrium Lobby Date: Friday, Oct. 14 Time: 12:00 p.m. – 4:00 p.m….

CHOLESTEROL – KNOW YOUR NUMBERS!

February 1, 2023

…al Center will be discussing how to keep your cholesterol numbers within a healthy target range. After a brief presentation, Katie will then be demonstrating how to make a heart healthy alternative to traditional burgers – Lentil Burgers! The recipe will be shared with all those that sign-up for the event so don’t miss out! Join OSHR Wellness on February 21 at 11:30 a.m. for this presentation. Sign up for this free, online Statewide Wellness Progr…

Coffee with the Coach– Topic: How to Break Bad Habits

January 20, 2022

…Join Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll continue the conversation on habits and explore how to break bad habits. Free for members and non-members. Date & Time: February 9, 2:00 p.m. – 2:45 p.m. Location: Online via Webex To register, email Julie McNamara Organizer: UNC Wellness Centers…