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Loving You! The Art of Self-Accpetance

April 15, 2021

…a poor self-image and practical tips for loving yourself unconditionally. Workshop Objectives: Define self-acceptance and its manifestation Identify factors that contribute to low self-regard Describe how to rekindle self-love Describe ways of loving yourself Date: Wednesday, February 10, 2021 (Register by February 6) Time: 12 – 1 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for the title using the le…

Addressing stress and anxiety in Black perinatal women: A Mindfulness Approach

October 25, 2021

…age in. This program is presented in partnership with UNC School of Social Work’s Wellness Committee. Date: November 1, 2021 Time:12:30-1:30pm To register, please Click Here!   Speaker’s Bio: Karen M. Sheffield-Abdullah PhD, RN, CNM has a doctoral degree in nursing from The University of North Carolina at Chapel Hill School of Nursing and a Master of Science in nursing degree from Yale University. She did her postdoctoral fellowship at The Univers…

Gratitude: A Skill for Happier Living

March 29, 2021

…way of looking forward to each day. Webinar Objectives: At the end of this workshop, you will be able to: Understand the benefits of gratitude for: – Building personal resilience – Improving relationships – Feeling more in control Use gratitude to: – Discover “how far I’ve come” – Consider the positive side of negative situations – Reduce stress Use sincere compliments to: – Encourage positive behavior – Build relationships – Create a personal cul…

Resiliency: Bouncing Back After a Setback

March 29, 2021

…greater resilience into our lives. Webinar Objectives: At the end of this workshop, you will be able to: Describe what resilience really is – Describe the concept of resilience as it relates to children and adults – Describe the characteristics of resilient people – Describe how emotional control, self-awareness and strong relationships relate to resiliency Identify your own resilient capacities – Identify you unique resilient strengths and areas…

Overcoming Distorted Negative Thinking

March 29, 2021

…o challenge negative thoughts and limit the impact they have on our lives. Workshop Objectives: -Identify negative thinking through the lens of the 10 Cognitive Distortions -Identify when you are engaging in distorted thinking -Engage in practical exercises to help combat negative thinking -Gain a better understanding of how to limit our negative thoughts   Date: Wednesday, May 12, 2021 (register by noon on Monday, May 10) Time: 12:00 p.m. – 1:00…

Being Adaptive in an Ever Changing World

June 4, 2021

…d maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outline action steps to take to improve adaptive skills Date: July 21, 2021 Time: 12:00 p.m. Location: Online To register Click Here and select the “Request” button in Carolina Talent to au…

Phishy Retirement Planning Emails

August 4, 2022

…e State Retirement System (TSERS/ORBIT) If you receive an email or phone call from anyone other than the companies above, we recommend that you be vigilant and research the company before you work with it or share any account information. If you have any questions about this topic, please reach out to the UNC Benefits Team at benefits@unc.edu.    …

10 Strategies for Improving Your Finances

November 30, 2022

…will get you on the road to financial well-being during challenging times. Workshop Objectives: At the end of this workshop, you will be able to: Identify the most pressing/immediate financial steps to take in your life • Describe why an emergency fund is an absolute necessity • Identify how to categorize types of expenses • Describe your current financial position by putting it on paper Describe steps to help you through economic troubles • Descr…

Being Adaptive in an Ever Changing World

May 26, 2022

…d maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outline action steps to take to improve adaptive skills Date: Wednesday, July 13 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register, click here and select the “Request” button in Car…