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Preparing for Financial Emergencies

June 4, 2021

…us types of financial emergencies. Workshop Objectives: At the end of this workshop, you will be able to: • Know the different types of financial emergencies • Understand the results of not being prepared • Learn the steps necessary to become prepared • Understand why budgeting is so important to being prepared • Understand the different products that can help and how they work Date: August 18, 2021 Time: 12:00 p.m. Location: Online To register Cl…

Healthy Food Choices on the Go

April 15, 2021

…ents calendar or search for the title using the learning toolbar) or Click here to register directly. Sponsored by UNC OHR Work-Life & Wellness…

How to Strengthen Your Immune Defenses

April 26, 2021

…o register Click Here and select the “Request” button in Carolina Talent to automatically enroll.     Sponsored by UNC OHR Work-Life & Wellness…

Managing Worry And Anxiety

June 4, 2021

…ntervening with worry and anxiety. Workshop Objectives: By the end of this workshop, you will: • Understand how worry and anxiety function as a mental habit • Learn to distinguish doubt from danger • Identify new ways of relating to worry instead of fighting it • Be familiar with strategies to acknowledge, accept and work with anxiety Date: July 19, 2021 Time: 12:00 p.m. Location: Online To register Click Here. Participation in this webinar is con…

Healthy Eating=Healthy Immune System

April 26, 2021

…t individuals can have a healthy relationship with food. Ms. Orfitelli has worked in a variety of roles including as a Nutrition Program Consultant for the State of North Carolina where she, along with four other trainers, successfully trained over 900 people on a new computer system changing the way the North Carolina WIC Program operates. Amanda holds a bachelor’s degree in marketing from St. Ambrose University and a master’s degree in Human Nut…

Emotional Intelligence

April 15, 2021

…tion with ourselves and our lives and increase our productiveness overall. Workshop Objectives: Describe the difference between intelligence and emotional intelligence Describe the benefits of having emotional intelligence Describe the components of emotional intelligence Identify the function and qualities of emotions Identify ways of assessing your emotional intelligence Describe strategies for improving emotional intelligence Describe how to im…

Sleep: An Essential Component of Health and Well-Being

June 21, 2022

…on how to improve their sleep according to priority and quality measures. Workshop Objectives: At the end of this workshop, you will be able to: Describe the importance of sleep • Identify the purpose of sleep for the body/mind • Describe sleep’s role in memory consolidation • Identify the consequences of sleep deprivation on your body, your emotional well-being, thinking and productivity Describe the elements of good “sleep hygiene” • Describe w…

Paying Off Debt While Building Wealth

March 29, 2021

…a sensible debt repayment plan without sacrificing other financial goals. Workshop Objectives: -Recognize the importance of a practical debt repayment strategy -Understand the importance of setting and tracking short- and long-term financial goals -Learn how to set milestones to address debt repayment and savings -Be able to prioritize most effective use of disposable income -Differentiate between saving and investing and when each makes sense Da…