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Mental Fitness for Optimal Brain Power

May 26, 2022

…damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on our lifestyle, we can weaken or destroy connections, or create new, stronger ones. Engaging regularly in certain behaviors and activities, like physical exercise, addressing mental health issues, meditation, and learning a new language or musical instrument, support new wiring and can make existing pathways stronger. Essentially, we can slow down or s…

Returning to a “New Normal:” Skills to Cope with Anxiety and Other Big Emotions

March 30, 2022

…ut the different emotions people may be feeling as we prepare to return to work/activities and some specific skills we can rely on to cope with those big emotions. This session will teach participants skills derived from Cognitive Behavior Therapy and Dialectical Behavior Therapy. Free for members and non–members. Date: Tuesday, April 19 Time: 12:15 – 1:00 p.m. Location: Online via Webex To register, visit Webex Enterprise Site – Register Meeting….

Breathing Techniques to Relieve Stress and Improve Health

December 5, 2022

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop Objectives: Participants in this training will: • Try a 60-Second Breathing Meditation • Practice Box Breathing • Experience 4-7-8 Breathing • Review some other In…

Employee Wellness Day

March 2, 2022

…ed lunch, chair massage, cooking demos and fitness sessions, rock climbing wall, games, wellbeing resource exhibit and more! Participation is free, and attendance is considered work time for staff, who should seek advance approval from their supervisors to attend. Free parking available in the Cobb Deck….