Skip to main content

Preparing for Financial Emergencies

June 4, 2021

…us types of financial emergencies. Workshop Objectives: At the end of this workshop, you will be able to: • Know the different types of financial emergencies • Understand the results of not being prepared • Learn the steps necessary to become prepared • Understand why budgeting is so important to being prepared • Understand the different products that can help and how they work Date: August 18, 2021 Time: 12:00 p.m. Location: Online To register Cl…

Healthy Food Choices on the Go

April 15, 2021

…ents calendar or search for the title using the learning toolbar) or Click here to register directly. Sponsored by UNC OHR Work-Life & Wellness…

Sleep: An Essential Component of Health and Well-Being

June 21, 2022

…on how to improve their sleep according to priority and quality measures. Workshop Objectives: At the end of this workshop, you will be able to: Describe the importance of sleep • Identify the purpose of sleep for the body/mind • Describe sleep’s role in memory consolidation • Identify the consequences of sleep deprivation on your body, your emotional well-being, thinking and productivity Describe the elements of good “sleep hygiene” • Describe w…

Paying Off Debt While Building Wealth

March 29, 2021

…a sensible debt repayment plan without sacrificing other financial goals. Workshop Objectives: -Recognize the importance of a practical debt repayment strategy -Understand the importance of setting and tracking short- and long-term financial goals -Learn how to set milestones to address debt repayment and savings -Be able to prioritize most effective use of disposable income -Differentiate between saving and investing and when each makes sense Da…

Being Adaptive in an Ever Changing World

November 23, 2021

…d maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outline action steps to take to improve adaptive skills Date: 1/12/2022 Time: 12:00 p.m. Location: Online To Register, click here and select the “Request” button in Carolina Talent to autom…

Being Adaptive in an Ever Changing World

May 26, 2022

…d maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outline action steps to take to improve adaptive skills Date: Wednesday, July 13 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register, click here and select the “Request” button in Car…

Addressing stress and anxiety in Black perinatal women: A Mindfulness Approach

October 25, 2021

…age in. This program is presented in partnership with UNC School of Social Work’s Wellness Committee. Date: November 1, 2021 Time:12:30-1:30pm To register, please Click Here!   Speaker’s Bio: Karen M. Sheffield-Abdullah PhD, RN, CNM has a doctoral degree in nursing from The University of North Carolina at Chapel Hill School of Nursing and a Master of Science in nursing degree from Yale University. She did her postdoctoral fellowship at The Univers…

Gratitude: A Skill for Happier Living

March 29, 2021

…way of looking forward to each day. Webinar Objectives: At the end of this workshop, you will be able to: Understand the benefits of gratitude for: – Building personal resilience – Improving relationships – Feeling more in control Use gratitude to: – Discover “how far I’ve come” – Consider the positive side of negative situations – Reduce stress Use sincere compliments to: – Encourage positive behavior – Build relationships – Create a personal cul…