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Breathing Techniques to Relieve Stress and Improve Health

Wednesday, May 10, 2023 @ 12:00 pm - 1:00 pm

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results.

Workshop Objectives:

Participants in this training will:
• Try a 60-Second Breathing Meditation
• Practice Box Breathing
• Experience 4-7-8 Breathing
• Review some other Intentional Breathing techniques

Date: May 10, 2023

Time: 12:00 p.m. – 1:00 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.

Details

Date:
Wednesday, May 10, 2023
Time:
12:00 pm - 1:00 pm
Event Categories:
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Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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