OSHR Worksite Wellness: Mindful Eating Habits

When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat these foods can be equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will share her top mindful eating habits for an overall better relationship with food.

After a brief presentation, Katie will demonstrate how to make Strawberry Chocolate Greek Yogurt Bark to cool you off this summer. The recipe will be shared with all who register for the event, so don’t miss out.