Returning to a “New Normal:” Skills to Cope with Anxiety and Other Big Emotions

Join Rachel Rifkin, LCSW, member of the Integrated Well–Being Program for UNC Health to learn about the different
emotions people may be feeling as we prepare to return to work/activities and some specific skills we can rely on to
cope with those big emotions. This session will teach participants skills derived from Cognitive Behavior Therapy and
Dialectical Behavior Therapy. Free for members and non–members.

Date: Tuesday, April 19

Time: 12:15 – 1:00 p.m.

Location: Online via Webex

To register, visit Webex Enterprise Site – Register Meeting.*

*If you experience any issues with the registration link, please refer to the UNC Wellness Centers April Virtual Health Education Program flyer.