Jake will demonstrate the key movement patterns that promote proper functioning in the body. He'll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to … Read more
If you are ready to take action on improving your outlook on life regardless of the situation around you, this session is for you! Join Julie McNamara, Certified Health and Wellness Coach, to get grounded in gratitude and unearth your … Read more
Take advantage of mindfulness meditation sessions provided by the School of Medicine and use these opportunities as dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice week and … Read more
