Total WellBeing Expo
Fetzer Hall 210 South Road, Chapel Hill, NC, United StatesJoin the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
Event Category: Fitness
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Fitness
Relaxation “Micro-Moments” and Winding Down Techniques
OnlineThe problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more
TaiChi for Fall Prevention at Rex Wellness Raleigh
REX Wellness Center of Raleigh 4200 Lake Boone Trail, Raleigh, NC, United StatesJoin us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.
Breathing Techniques to Relieve Stress and Improve Health
OnlineStress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more
Deskercise! Taking Care of Your Body During the Workday
OnlineHave you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Jingle Bell Jog
Student Recreation Center (SRC) 208 South Road, Chapel hill, NC, United StatesThe Jingle Bell Jog is a 2.7 mile fun run or 1.5 mile walk open to all UNC-Chapel Hill Faculty and Staff. The event promotes physical activity, health and well-being. Costumes are encouraged, but not required to enjoy the fun! … Read more
Jazzercise: Cardio Sculpt 60
Online via Zoom NC, United StatesTotal WellBeing Expo Virtual Event. Jazzercise is an inclusive woman-owned fitness company dedicated to helping people live healthier, happier lives. Get your heart pumping with Cardio Sculpt 60, a high-intensity dance-based cardio followed by strength training and stretching that will … Read more
Balance and Core
Online via Zoom NC, United StatesTotal WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches or equipment required! All fitness levels welcome. The session will go live at 8:55 a.m. and start promptly at 9 a.m.
Languishing, Flourishing and Your Mental Health
OnlineOver the past few years, employees have been asked to do more, do their work differently and do better in new and challenging ways, all while managing family life and personal responsibilities that seem never-ending. The feeling of languishing or … Read more
Breathing Techniques to Relieve Stress and Improve Health
OnlineStress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more
Awakening the Passion in Your Work and Life
OnlineDo you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle to find that … Read more