Knee pain is a common malady of recreational and professional runners. Join us for a talk on common knee injuries, causes, and preventative measures. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, May … Read more
Have you or a loved one been diagnosed with Prediabetes? The time to act is NOW to prevent or delay the progression to full-blown Diabetes. Join Diane Butler, RD, LDN, CDCES to learn about the latest research on diabetes prevention … Read more
Many people assume that palliative care and hospice care can be used interchangeably and while they share similarities, they are different. Join this virtual session with Maggie Ivancic, MSW, LCSWA, UNC Movement Disorders Center coordinator, to learn the nuances of … Read more
It is estimated that only 1 in 10 adults are getting the recommended servings of fruits and vegetables in their diet. Come learn some creative ways to include more fruits and veggies into your daily routine by signing up for … Read more
Join this session with UNC Wellness Registered Dietitian Liz Watt to learn tips to include the best foods to manage menopause symptoms and keep you feeling your best. Date: Tuesday, August 16 Time: 12:00 p.m. - 1:00 p.m. Location: Online … Read more
Join UNC Wellness Personal Trainers to learn self-massage followed by stretches with focused breathing to help you feel better, move better and provide relaxation. All you need is a small ball (eg. tennis ball), wall space, and a chair. Free … Read more
Protein shakes and smoothies can be a great addition to your dietary regimen, but when is the best time to use them? A presentation and for this mini presentation and cooking demonstration sponsored by OSHR Wellness and LifeStyle Medical Center. … Read more
Free for members and non-members. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, August 25 Time: 12:30 p.m. -1:15 p.m. Location: Online via WebEx.
Join Certified Health and Well-being Coach Julie McNamara for this monthly session that energizes, educates, and engages you in the next step of your well-being journey. Click here to register.
In this episode of Therapy Thursday, we will talk about Carpal Tunnel Syndrome, its causes, risk factors, and the role of therapy. Free for members and non-members. Join at this link: https://unchealth.webex.com/meet/Evan.
Changing hormones through menopause affect strength, endurance, bone density, mood, weight, and overall wellness. Join this session with ACSM Registered Clinical Exercise Physiologist Neva Avery to learn how to adjust your physical activity to adapt to your new physiology in … Read more
