It only takes 15 minutes to strengthen your core! Join us to learn and practice core strength moves to help you feel your best, improve your posture and prevent back pain. Bring a mat! Date: Thursday, March 17 Time: 9:00 … Read more
Exercise and all of the components can be complicated to navigate – sometimes overwhelming. This class goes into the mental aspect of making exercise a habit and how to make sure you are incorporating a well-balanced program to progress towards … Read more
Symptoms such as snapping, clicking, popping, and generalized pain can be limiting for the dancer. Join UNC PhysicalTherapist Ellese Nickles, DPT, to learn common causes and challenges with technique and training andrecommendations for balancing strength and flexibility to help dancers … Read more
Join Rachel Rifkin, LCSW, member of the Integrated Well-Being Program for UNC Health to learn about the differentemotions people may be feeling as we prepare to return to work/activities and some specific skills we can rely on tocope with those … Read more
Chronic inflammation is at the heart of many diseases such as heart disease, many cancers, osteoarthritis and even Alzheimer’s. The good news is that nutrition plays a big role in combating this inflammation. Join this session with Registered Dietitian Liz … Read more
Knee pain is a common malady of recreational and professional runners. Join us for a talk on common knee injuries, causes, and preventative measures. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, May … Read more
Have you or a loved one been diagnosed with Prediabetes? The time to act is NOW to prevent or delay the progression to full-blown Diabetes. Join Diane Butler, RD, LDN, CDCES to learn about the latest research on diabetes prevention … Read more
Many people assume that palliative care and hospice care can be used interchangeably and while they share similarities, they are different. Join this virtual session with Maggie Ivancic, MSW, LCSWA, UNC Movement Disorders Center coordinator, to learn the nuances of … Read more
It is estimated that only 1 in 10 adults are getting the recommended servings of fruits and vegetables in their diet. Come learn some creative ways to include more fruits and veggies into your daily routine by signing up for … Read more
Join this session with UNC Wellness Registered Dietitian Liz Watt to learn tips to include the best foods to manage menopause symptoms and keep you feeling your best. Date: Tuesday, August 16 Time: 12:00 p.m. - 1:00 p.m. Location: Online … Read more
