Join us for this edition of Therapy Thursday where we will discuss Running Mechanics, Mileage Progression, and Best Practices for Injury-Free Running. Learn more here. Join at this WebEx link: https://bit.ly/ThThLIVE January 12 at 12:30 p.m. via Webex
This month Coach Julie will help you clarify what’s most important to your growth in 2023 and generate ideas on how you can move forward in those areas. Click here to register. Learn more here. January 18, 2023, 2:00 - … Read more
Join Registered Dietitian Liz Watt to learn about the most popular diet trends so you can make the best choices for your health. Click here to register. January 23, 12:00-1:00 pm via Webex
Join UNC Wellness Personal Trainer Jake Orndorff to learn how to get the most out of your workouts in 2023 including key movements and habit strategies for a busy life. Click here to register. January 24, 12:15-1:00 pm via Webex
While the beginning of a new year may or may not be marked with significance for you, our mental health and how we choose to prioritize it, is ALWAYS significant. This upcoming webinar will focus on science-based activities to teach … Read more
Join Certified Health and Well-being Coach Julie McNamara to set the tone for the New Year. Click here to register. January 26, 4:00-5:00 pm via Webex
February is American Heart Month and a wonderful time to discuss how lifestyle changes can either negatively or positively affect your heart health. Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing how to keep your cholesterol numbers … Read more
Join the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
Join Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and recover from burnout. Click here to register. Learn more here.
Join us for this edition of Therapy Thursday where we aim to clarify what situations require professional attention and what problems are ok to try working through on your own. We will discuss some of the common testing and treatment … Read more
