Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their … Read more
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess … Read more
Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify … Read more
It takes time and consistency for a habit change to become a part of your lifestyle. How can you work toward healthier habits and make them stick? In this free, online statewide Worksite Wellness Lunch and Learn, Katie Godin, RD, … Read more
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure … Read more
UNC Employee Health Program "A Weight Loss Program" is coming to UNC School of Government February 21 from 8:30 a.m - 3:30 p.m.; the service is covered by insurance. Register Today!
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. … Read more
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more
Join Katie Godin, RD, LDN from LifeStyle Medical Centers to learn the importance of eating healthy, balanced snacks! She will demonstrate how to make Protein Peanut Butter Energy bites that will provide both balance and enjoyment for your snacking.
