Join UNC Wellness Personal Trainers to learn self-massage followed by stretches with focused breathing to help you feel better, move better and provide relaxation. All you need is a small ball (eg. tennis ball), wall space, and a chair. Free … Read more
Protein shakes and smoothies can be a great addition to your dietary regimen, but when is the best time to use them? A presentation and for this mini presentation and cooking demonstration sponsored by OSHR Wellness and LifeStyle Medical Center. … Read more
Free for members and non-members. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, August 25 Time: 12:30 p.m. -1:15 p.m. Location: OnlineĀ via WebEx.