Breakfast is the most important, and most often skipped, meal of the day! If you find it a challenge to include breakfast in your daily diet, learning simple recipes may be just what you need. Sign up for this mini … Read more

Join Meg Mangan, RD as she explores the connection between diabetes and high blood lipids (cholesterol, TG, LDL) and lifestyle changes that improve cardiovascular health and reduce your risk of complications. Free for members and non-members. Click here to register.

Emotional eating is something that everyone experiences. Having a better understanding of how to cope with this behavior is a valuable tool. Join us on October 28 at 11:30 a.m., for this mini presentation and cooking demonstration sponsored by OSHR … Read more

The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Read more

The holiday season can be a tough time to stay on track with your nutrition goals. Join this session with Registered Dietitian Natalie Newell, RD, LDN to help you stay focused on eating healthy during the entire holiday season. Learn … Read more

Join Total WellBeing and Carolina Dining Services (CDS) for a Healthy Holiday Lunch & Learn for some healthy recipes and tips. Participants will enjoy a cooking demo by CDS Chef Gueiss on how to prepare traditional and new holiday favorite … Read more

Do you have good intentions to eat healthy but then life happens? You’re not alone! Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Join Jennifer Paschaloudis, MS, RD, LDN … Read more

Join Registered Dietitian Liz Watt to learn about the most popular diet trends so you can make the best choices for your health. Click here to register. January 23, 12:00-1:00 pm via Webex

February is American Heart Month and a wonderful time to discuss how lifestyle changes can either negatively or positively affect your heart health. Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing how to keep your cholesterol numbers … Read more