February is American Heart Month and a wonderful time to discuss how lifestyle changes can either negatively or positively affect your heart health. Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing how to keep your cholesterol numbers … Read more
Join the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
If you're unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn how to make a Five Sprice Farro Breakfast Bowl with scrambled egg whites and vegetables. Cooking demo … Read more
Join this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month, plant-based nutrition - what does it really mean?
April is National Minority Health Month. Minority communities are disproportionately affected by many diet-related health conditions. Join Registered Dietitian and Certified Diabetes Care and Education Specialist Diane Butler for an informative discussion about food insecurity and the impact proper nutrition … Read more
Navigating the grocery store efficiently can be a tricky task. Did you know there are certain steps you can take to make healthy shopping come more naturally to you while also spending less money? Katie Godin, RD, LDN, from LifeStyle … Read more
Join Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on how to work towards supporting your health without worrying about your weight, breaking free from the diet yo-yo, and … Read more
Join Professional Certified Coach Julie McNamara and special guest Certified Intuitive Eating Counselor Sarah Sterling to understand the principles and benefits of Intuitive Eating. Together, we will explore how this approach could benefit your relationship to food, body image, and … Read more
Join Jillian Reece, UNC REX Cancer Care Oncology Dietitian, for a discussion on the most common sugar substitutes seen on the market. She will cover the benefits, risks, and current evidence on these sweeteners as well as recommendations for avoiding … Read more
How our metabolism works is a tricky subject. What exactly does our metabolism do for our bodies? What conditions can affect the way our metabolism works? Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the basics behind how … Read more
