Ask the Dietitian: Plant-Based Nutrition
OnlineJoin this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month, plant-based nutrition - what does it really mean?
Event Category: Nutrition
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Nutrition
Food Insecurity, Nutrition, and Health – Food for Thought Webinar
OnlineApril is National Minority Health Month. Minority communities are disproportionately affected by many diet-related health conditions. Join Registered Dietitian and Certified Diabetes Care and Education Specialist Diane Butler for an informative discussion about food insecurity and the impact proper nutrition … Read more
NAVIGATING THE GROCERY STORE: HOW TO SHOP SMARTER
OnlineNavigating the grocery store efficiently can be a tricky task. Did you know there are certain steps you can take to make healthy shopping come more naturally to you while also spending less money? Katie Godin, RD, LDN, from LifeStyle … Read more
Intuitive Eating: Make Peace with Food and Your Body- Talk to Me Tuesday Webinar
OnlineJoin Sarah Sterling, licensed clinical social worker (LCSW), clinical addictions specialist (LCAS), and certified Intuitive Eating counselor, for a discussion on how to work towards supporting your health without worrying about your weight, breaking free from the diet yo-yo, and … Read more
Coffee with the Coach– Topic: Intuitive Eating
OnlineJoin Professional Certified Coach Julie McNamara and special guest Certified Intuitive Eating Counselor Sarah Sterling to understand the principles and benefits of Intuitive Eating. Together, we will explore how this approach could benefit your relationship to food, body image, and … Read more
A Practical Guide to Artificial Sweeteners – Food for Thought Webinar
OnlineJoin Jillian Reece, UNC REX Cancer Care Oncology Dietitian, for a discussion on the most common sugar substitutes seen on the market. She will cover the benefits, risks, and current evidence on these sweeteners as well as recommendations for avoiding … Read more
Statewide Wellness Program Lunch and Learn
OnlineHow our metabolism works is a tricky subject. What exactly does our metabolism do for our bodies? What conditions can affect the way our metabolism works? Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the basics behind how … Read more
Emotional Eating: The Connection Between Mood and Food
OnlineThe population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more
Statewide Wellness: The Connection between Stress, Sleep and Weight
OnlineLearn how stress and sleep can affect your weight. Maintaining healthy habits during the holiday season can be tough. Especially when busy schedules can lead to more stress and less sleep. Did you know these two factors can impact the … Read more
Heartwarming Cooking Demo
Carolina Union Room 2518 AB 209 South Rd, Chapel Hill, NC, United StatesJoin Total WellBeing and Carolina Dining Services (CDS) to learn some new heartwarming healthy recipes and cooking tips. Participants will enjoy a 45-minute cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information provided by CDS Registered Dietitian, … Read more