Join Certified Health and Well-being Coach Julie McNamara for this monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll discuss emotions around returning to “normal” and strategies to move forward … Read more
Join Campus Recreation in person at this year’s Annual Spring Fling. Faculty and Staff are invited to participate in a 1.5 mile fun walk or 2.7 mile run to celebrate the semester's end. Free refreshments to follow. Registration opens Monday, … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Spring is in the air and it’s time for a bounty of NC fruits and vegetables. These foods are rich in antioxidants, vitamins and minerals that support a healthy lifestyle. Join registered dietitian Shelly Wegman as she demonstrates some fun … Read more
Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can … Read more
Knee pain is a common malady of recreational and professional runners. Join us for a talk on common knee injuries, causes, and preventative measures. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, May … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join us either in-person or online for a mindfulness practice and time to connect with other Mindful UNC members! Date: Wednesday, May 18 Time: 3:00 p.m. - 4:00 p.m. In-person location: Tent in the Upper Quad, located between Ruffin and … Read more
