Event Category: Work-Life
- Events
- Work-Life
- No events scheduled for July 18, 2021.
- No events scheduled for July 23, 2021.
- No events scheduled for July 24, 2021.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Managing Worry And Anxiety
Managing Worry And Anxiety
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and … Read more
Self-Care Mindfulness Meditation with Jonny Gerkin
Self-Care Mindfulness Meditation with Jonny Gerkin
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Self-Care Mindfulness Meditation with Bree Kalb
Self-Care Mindfulness Meditation with Bree Kalb
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Being Adaptive in an Ever Changing World
Being Adaptive in an Ever Changing World
“Because we’ve always done it like that,” may not be the best answer to, “Why do we do the things we do?” In our ever-changing world, we are seeing shifts in our markets and economies, our cultural norms, our behaviors, … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Recognizing and Promoting Self-Care and Burnout Prevention for Ourselves and Our Teams with the Return to Campus
Recognizing and Promoting Self-Care and Burnout Prevention for Ourselves and Our Teams with the Return to Campus
Join UNC Well-Being Team to learn more about recognizing and responding to burnout within the workplace. During this training we will: Walk through ways to recognize what is stress versus burnout Discuss methods to manage stress and burnout, Review … Read more
Self-Care Mindfulness Meditation with Bree Kalb
Self-Care Mindfulness Meditation with Bree Kalb
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more