Events
New Year’s Day Observance
NC, United StatesMindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Mindfulness for the New Year
OnlineStart your new year Mindfully with a free course hosted by The UNC Mindfulness Center! Join Paula for Mindfulness for the New Year, learn to ease your stress by taking out time for yourself as you learn and practice Mindfulness … Read more
Mindfulness Monday
Online via Zoom NC, United StatesPlease join our community for our first Monthly Mindful Monday session of 2022 on Monday, January 10th at 8:30am with Rob Kramer. No registration needed. Join Zoom Meeting https://unc.zoom.us/j/99852432457?pwd=Y2RsOXVDZjBVVmJBZXdTWU13dWx6UT09 Meeting ID: 998 5243 2457 Passcode: Mindful One tap mobile … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Being Adaptive in an Ever Changing World
Online“Because we’ve always done it like that,” may not be the best answer to, “Why do we do the things we do?” In our ever-changing world, we are seeing shifts in our markets and economies, our cultural norms, our behaviors, … Read more
Martin Luther King, Jr. Birthday
NC, United StatesMindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Balancing Work and Life
OnlineUsing the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for personal enjoyment. This workshop will help participants … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Statewide Wellness Program Lunch and Learn
OnlineStart the New Year with SMART Goals To make 2022 the best for you, it is important to establish realistic and achievable goals. Sign up for this free, online Statewide Wellness Program Lunch & Learn presentation from LifeStyle Medical Center. … Read more
Happiness: A Key to Life’s Satisfaction
OnlineWhy do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
DASH your Way to a Happy Heart and Blood Pressure Control- Food for Thought Webinar
OnlineIf you are one of the 47% of Americans with high blood pressure, this talk is for you. Join this virtual session with Clinical Dietitian Judith Hinderliter to learn how to naturally lower your blood pressure using the DASH approach … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Loving…YOU!: The Art of Self-acceptance
OnlineSomewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
Coffee with the Coach– Topic: How to Break Bad Habits
OnlineJoin Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll continue the conversation on habits and explore how to break … Read more
How Work can Impact Mental Health and what Leaders Can Do
OnlineJoin the NIOSH Total Worker Health® Program for a discussion on work, mental health, and leadership. First, Dr. Leslie B Hammer from the Oregon Healthy Workforce Center will cover connections between mental health and work, including promising supervisory strategies. Dr. … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Gratitude: A Skill for Happier Living
OnlineGratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful … Read more
Caregiver’s Support Group
OnlineThe UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Free for members and non-members. Date & Time: February … Read more
Basic Dinner Meal Prepping and Heart Healthy Cooking Demo
OnlineMeal planning is a vital part of what makes cooking at home more manageable as well as enjoyable. Join us for this online event on February 22, presented by OSHR Wellness featuring tips and a cooking demonstration by LifeStyle Medical … Read more
Chronic Pain Coping Skills: Strategies to help you Stay Healthy and Active Webinar
OnlineJoin Amy Goetzinger, PhD, pain psychologist at the UNC Pain Management Clinic, to learn the most common types of chronic pain complaints, as well as symptoms and concerns frequently associated with chronic pain. The virtual session will teach participants coping … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more