Local Wellness Resource Expo
Fetzer Hall 210 South Road, Chapel Hill, NC, United StatesFetzer Hall, Exhibit Hall (Gym A) Meet local and University wellness vendors to learn more about nutritional, financial, fitness and other wellbeing resources.
Events
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Total WellBeing Expo
Fetzer Hall 210 South Road, Chapel Hill, NC, United StatesJoin us in person on Wednesday, March 15 for activities and a discounted healthy lunch dedicated to your total wellbeing! The more you participate, the more swag you get! Local Wellness Resource Fair Fetzer Hall, Exhibit Hall (Gym A) Meet … Read more
Cooking Demonstration
Fetzer Hall 210 South Road, Chapel Hill, NC, United StatesFetzer Hall, Room 109 Sponsor: Carolina Dining Services | Swag: Chef spoon or measuring cup & spoon set Learn how to make a Five Spice Farro Breakfast Bowl with scrambled egg whites and vegetables — and leave with a free … Read more
Virtual Cooking Demo
Online via Zoom NC, United StatesIf you're unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn how to make a Five Sprice Farro Breakfast Bowl with scrambled egg whites and vegetables. Cooking demo … Read more
Campus Recreation Tours
Campus Recreation 208 South Road, Chapel Hill, NC, United StatesStudent Recreation Center, Lobby Take a 10-minute tour to see everything the Student Recreation Center has to offer employees.
Rameses Photo Op
Fetzer Hall 210 South Road, Chapel Hill, NC, United StatesFetzer Hall, Exhibit Hall (Gym A & B) Don’t miss out on the opportunity to get a selfie with your favorite mascot, Rameses! Post on social with #UNC, #HeadHeartHeels or #TotalWellBeingUNC.
Caregiver’s Support Group
Online via Zoom NC, United StatesThe UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Coffee with the Coach– Topic: Burnout: How to recognize it and what to do about it
OnlineJoin Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and recover from burnout. Click here to register. Learn more here.
Gentle Yoga Evening
NC, United StatesTotal WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more