Organize, Plan and Own Your Future: Making Financial Health a Priority
OnlineTotal WellBeing Expo Virtual Event. A workshop designed to help you demand more from your money and help you achieve your financial goals.
Events
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Fact vs. Fiction: Common Fitness Myths Debunked
OnlineTotal Wellbeing Expo virtual event. Sorting through fitness information can be tricky. Join this session with Neva Avery, MS from the UNC Wellness Centers to dig a little deeper so you can you better determine fact from fiction in the fitness world.
SECU Here to Help
OnlineTotal WellBeing Expo Virtual Event. Learn about products and services offered by State Employees’ Credit Union and the upcoming Financial Wellness Series kicking off later in March.
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Wells Fargo: Achieve Your Financial Goals
OnlineTotal WellBeing Expo Virtual Event. Join us to learn how a financial plan may help you reach your goals, big and small.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindful Monday Meditation (virtual)
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.