Total WellBeing Expo Virtual Event. Jazzercise is an inclusive woman-owned fitness company dedicated to helping people live healthier, happier lives. Get your heart pumping with Cardio Sculpt 60, a high-intensity dance-based cardio followed by strength training and stretching that will … Read more
Total WellBeing Expo Virtual Event. Are you thinking about buying a home? Curious about what current real estate market looks like? Join this session for an overview of the UNC Moves SMARTMOVE Real Estate Rebate program with a focus on … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Total WellBeing Expo Virtual Event. The Equal Opportunity and Compliance Office (EOC) assists employees and students with religious accommodation requests, employees and applicants for employment with disability accommodation requests, as well as students, employees and applicants with pregnancy accommodation requests. … Read more
Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches or equipment required! All fitness levels welcome. The session will go live at 8:55 a.m. and start promptly at 9 a.m.
Total WellBeing Expo Virtual Event. In this session you will learn practical and effective ways to reduce stress, improve focus, and enhance overall well-being in a busy work environment. The tools we will focus on will include practices such as … Read more
Total WellBeing Expo Virtual Event. Join this session to learn easy-to-use tips and tools that will help you create and achieve your financial goals.
The spring and summer months are a great time to get outside and be active and plan healthier fresh meals that include vegetables and fruit. Join UNC Rex Wellness Dietitian, Natalie Newell, RD, LDN, to learn meal planning ideas … Read more
All University staff and faculty are invited to attend the Total WellBeing Expo for a day dedicated to your total well-being — from the inside out! Join us for lunch in the TIAA Food & Fun Zone for pizza and … Read more
If you're unable to attend the Total WellBeing Expo Cooking Demo provided by the National Kidney Foundation Serving the Carolinas, please join us virtually to l learn how to make a tasty vegetarian and kidney-friendly pasta salad suitable for all … Read more
