Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Did you know 1 in 4 older adults fall each year, often resulting in serious injuries that can cause loss of independence and mobility? Join Rex Wellness Center Personal Trainer, Susan Reid, for this virtual session to learn the best … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Join Jody Khosla to improve balance, mobility, strength, flexibility, and more. Suitable for all, including seniors and those at high risk of falling. 2 Class Options: Tuesday, September 19, 7:45-9:15 am Wednesday, September 20, 12:15-1:45 pm Space is limited, registration … Read more
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this fall! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
Join us for Fall Prevention Week at UNC Wellness NW Cary. All events are open to members and non-members at no cost. Prioritize your well-being and ensure a confident and steady journey ahead! No registration required, in the Personal Training … Read more
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.
How our metabolism works is a tricky subject. What exactly does our metabolism do for our bodies? What conditions can affect the way our metabolism works? Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the basics behind how … Read more