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Event Series Caregiver’s Support Group

Caregiver’s Support Group

Online via Zoom NC, United States

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more

TIAA Consultant Onsite

AOB 1501-D 104 Airport Drive, Chapel Hill, United States

For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

OSHR Worksite Wellness: Macronutrient Balance

Online

You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients like protein, carbs and fat are all equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical … Read more

Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies

Online

Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more