Inhaling Positivity
OnlineAdd calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Date: Thursday, March 17 Time: 4:00 p.m. - 4:25 p.m. Location: Online To participate, register here
Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Date: Thursday, March 17 Time: 4:00 p.m. - 4:25 p.m. Location: Online To participate, register here
This one is just for our facilities and housekeeping staff who are just beginning or finishing up their shifts. Start (or end) your day the right way with an egg & cheese breakfast burrito, fruit cup, greek yogurt, juice, and … Read more
The Office of Human Resources is excited to host Employee Wellness Day, our first combined wellness and employee appreciation event. Join us for a free boxed lunch, chair massage, cooking demos and fitness sessions, rock climbing wall, games, wellbeing resource … Read more
Register or walk-in for a free wellness check. In just 15 minutes, you’ll have comprehensive wellness review which includes your cholesterol, blood glucose/A1c, blood pressure, body mass index and waist circumference. Knowing your numbers will let you know if you’re … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Financial goals are the specific long- and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: 1) financial security 2) travel 3) education planning 4) retirement planning and 5 ) … Read more
Join Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll discuss perfectionism and explore self-compassion as an antidote. Free for … Read more