Events
- No events scheduled for October 10, 2021.
Outdoor Yoga in the Garden | NC Botanical Gardens
North Carolina Botanical Garden 100 Old Mason Farm Rd., Chapel Hill- No events scheduled for October 14, 2021.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Gentle Yoga with Gillings Culture of Health | Online
Gentle Yoga with Gillings Culture of Health | Online
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
University Day
University Day
University Day is an occasion to remember the University’s past and celebrate its future. The date, Oct. 12, marks the laying of the cornerstone of Old East, the institution’s first building and the oldest state university building in the nation.
Outdoor Yoga in the Garden | NC Botanical Gardens
Outdoor Yoga in the Garden | NC Botanical Gardens
Join us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in our Perennial Circle. You will be immersed in the sounds and sights of nature as Sam leads you through a series of seated, standing … Read more
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Emotional Eating: The Connection Between Mood and Food
Emotional Eating: The Connection Between Mood and Food
This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons.
Emotional Eating: The Connection Between Mood and Food
Emotional Eating: The Connection Between Mood and Food
The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Flu Shots | McColl Building
Flu Shots | McColl Building
The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. McColl Building, Graduate Student Lounge
Fridays on the Front Porch
Fridays on the Front Porch
Kick off your weekend with one of Chapel Hills favorite activities, Fridays on the Front Porch. Sip on crafted cocktails, listen to live music, and enjoy our featured food trucks.