Events
- No events scheduled for October 17, 2021.
Outdoor Yoga in the Garden | NC Botanical Gardens
North Carolina Botanical Garden 100 Old Mason Farm Rd., Chapel HillCPA Virtual Performance | The Spark with Tift Merrit: Culture Mill | Virtual
Carolina Performing Arts NC- No events scheduled for October 23, 2021.
Week of Events
Gentle Yoga with Gillings Culture of Health | Online
Gentle Yoga with Gillings Culture of Health | Online
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Outdoor Yoga in the Garden | NC Botanical Gardens
Outdoor Yoga in the Garden | NC Botanical Gardens
Join us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in our Perennial Circle. You will be immersed in the sounds and sights of nature as Sam leads you through a series of seated, standing … Read more
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Overcoming Negative Thinking
Overcoming Negative Thinking
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Read more
Overcoming Negative Thinking
Overcoming Negative Thinking
This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions we will identify ways to challenge negative thoughts and limit the … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
CPA Virtual Performance | The Spark with Tift Merrit: Culture Mill | Virtual
CPA Virtual Performance | The Spark with Tift Merrit: Culture Mill | Virtual
Join us for The Spark with Tift Merritt featuring Culture Mill founders Tommy Noonan and Murielle Elizéon. In this series, Grammy-nominated singer/songwriter and UNC alumna Tift Merritt returns to Carolina Performing Arts to take us behind the scenes in artist-to-artist video interviews … Read more
Flu Shots | Koury Oral Health Sciences Building
Flu Shots | Koury Oral Health Sciences Building
The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Koury Oral Health Sciences Building, Atrium Lobby
Fridays on the Front Porch
Fridays on the Front Porch
Kick off your weekend with one of Chapel Hills favorite activities, Fridays on the Front Porch. Sip on crafted cocktails, listen to live music, and enjoy our featured food trucks.