Events
- No events scheduled for February 6, 2022.
- No events scheduled for February 7, 2022.
- No events scheduled for February 10, 2022.
- No events scheduled for February 11, 2022.
- No events scheduled for February 12, 2022.
Week of Events
DASH your Way to a Happy Heart and Blood Pressure Control- Food for Thought Webinar
DASH your Way to a Happy Heart and Blood Pressure Control- Food for Thought Webinar
If you are one of the 47% of Americans with high blood pressure, this talk is for you. Join this virtual session with Clinical Dietitian Judith Hinderliter to learn how to naturally lower your blood pressure using the DASH approach … Read more
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Loving…YOU!: The Art of Self-acceptance
Loving…YOU!: The Art of Self-acceptance
Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
Coffee with the Coach– Topic: How to Break Bad Habits
Coffee with the Coach– Topic: How to Break Bad Habits
Join Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll continue the conversation on habits and explore how to break … Read more