Events
- No events scheduled for May 8, 2022.
- No events scheduled for May 14, 2022.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Yoga in the Garden
Yoga in the Garden
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Fresh and Fabulous – Cooking with Local Produce
Fresh and Fabulous – Cooking with Local Produce
Spring is in the air and it’s time for a bounty of NC fruits and vegetables. These foods are rich in antioxidants, vitamins and minerals that support a healthy lifestyle. Join registered dietitian Shelly Wegman as she demonstrates some fun … Read more
Using Guided Imagery for Wellness and Stress Reduction
Using Guided Imagery for Wellness and Stress Reduction
Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can … Read more
Twist & Shout: Common Knee Injuries Explained – Therapy Thursday Webinar
Twist & Shout: Common Knee Injuries Explained – Therapy Thursday Webinar
Knee pain is a common malady of recreational and professional runners. Join us for a talk on common knee injuries, causes, and preventative measures. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, May … Read more
Sensible Savings Session
Sensible Savings Session
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more