Join us for the final Monthly Mindful Monday session of the academic year on Monday, May 2nd at 8:30 a.m. Deborah Johnson-Bousquet, Assistant Director, Facilities Management and a member of our Steering Committee will lead us through a 15–20-minute centering practice consisting … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
UNC’s Commuter Alternative Program is celebrating Bike Month with free bike checks from The Bicycle Chain, free swag and KIND bars, free bicycle registration, and more! Date: Wednesday, May 4 Time: 11:00 a.m. – 1:00 p.m. Location: UNC Polke Place
At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of … Read more
Join Certified Health and Well-being Coach Julie McNamara for this monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll discuss emotions around returning to “normal” and strategies to move forward … Read more
Join Campus Recreation in person at this year’s Annual Spring Fling. Faculty and Staff are invited to participate in a 1.5 mile fun walk or 2.7 mile run to celebrate the semester's end. Free refreshments to follow. Registration opens Monday, … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Spring is in the air and it’s time for a bounty of NC fruits and vegetables. These foods are rich in antioxidants, vitamins and minerals that support a healthy lifestyle. Join registered dietitian Shelly Wegman as she demonstrates some fun … Read more
Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can … Read more
Knee pain is a common malady of recreational and professional runners. Join us for a talk on common knee injuries, causes, and preventative measures. Join at this link: https://unchealth.webex.com/meet/Evan. Learn more here or contact Evan.Adler@unchealth.unc.edu with questions. Date: Thursday, May … Read more
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join us either in-person or online for a mindfulness practice and time to connect with other Mindful UNC members! Date: Wednesday, May 18 Time: 3:00 p.m. - 4:00 p.m. In-person location: Tent in the Upper Quad, located between Ruffin and … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
The Mediterranean Diet has been voted the “best diet" many years in a row. This cuisine is rich in heart healthy oils, loads of vegetables, and a reduced amount of red meat. Some of the health benefits this cuisine promotes are … Read more
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
