Join us for the final Monthly Mindful Monday session of the academic year on Monday, May 2nd at 8:30 a.m. Deborah Johnson-Bousquet, Assistant Director, Facilities Management and a member of our Steering Committee will lead us through a 15–20-minute centering practice consisting … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
UNC’s Commuter Alternative Program is celebrating Bike Month with free bike checks from The Bicycle Chain, free swag and KIND bars, free bicycle registration, and more! Date: Wednesday, May 4 Time: 11:00 a.m. – 1:00 p.m. Location: UNC Polke Place
At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of … Read more
Join Certified Health and Well-being Coach Julie McNamara for this monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll discuss emotions around returning to “normal” and strategies to move forward … Read more
Join Campus Recreation in person at this year’s Annual Spring Fling. Faculty and Staff are invited to participate in a 1.5 mile fun walk or 2.7 mile run to celebrate the semester's end. Free refreshments to follow. Registration opens Monday, … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Spring is in the air and it’s time for a bounty of NC fruits and vegetables. These foods are rich in antioxidants, vitamins and minerals that support a healthy lifestyle. Join registered dietitian Shelly Wegman as she demonstrates some fun … Read more
Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can … Read more
