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Mental Fitness for Optimal Brain Power

May 26, 2022

For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on our lifestyle, we can weaken or destroy connections, or create new, stronger ones. Engaging regularly in certain behaviors and activities, like physical exercise, addressing mental health issues, meditation, and learn…

Deskercise! Taking Care of Your Body During the Workday

December 5, 2022

…lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job. Workshop Objectives: This training will help you: • Learn why sedentary lifestyles are hazardous for your health • Identify exercises to incorporate into your workday • Understand the relat…

Return to Campus Information Session

June 29, 2021

…. All employees are encouraged to attend and may submit questions ahead of time via the registration link. Each session will run approximately one hour. Register for a session to submit questions ahead of time. Once registered, you will receive an email with a link for the YouTube session. You may submit questions even if you are unable to attend the live session. For those who cannot attend, the sessions will be recorded and posted on the Returni…

Being Adaptive in an Ever Changing World

May 26, 2022

…nd economies, our cultural norms, our behaviors, and ourselves. Now is the time to thrive by learning how to be adaptive and to be consistently able to change yourself to accommodate and maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outl…

Flow*

February 17, 2021

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Return to Campus Information Session

June 29, 2021

…. All employees are encouraged to attend and may submit questions ahead of time via the registration link. Each session will run approximately one hour. Register for a session to submit questions ahead of time. Once registered, you will receive an email with a link for the YouTube session. You may submit questions even if you are unable to attend the live session. For those who cannot attend, the sessions will be recorded and posted on the Returni…

Being Adaptive in an Ever Changing World

November 23, 2021

…nd economies, our cultural norms, our behaviors, and ourselves. Now is the time to thrive by learning how to be adaptive and to be consistently able to change yourself to accommodate and maximize the benefits of change. Workshop Objectives: By the end of this workshop, you will: • Differentiate between being adaptive and similar concepts • Recognize the importance of being adaptive in work and life • Examine traits of highly adaptive people • Outl…