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Total WellBeing Expo Recap

April 5, 2023

…Isabelle Schenkel from the University Library with a remarkable hula hoop time of 20 minutes and 52 seconds! Thank you to our partners and volunteers. Carolina Dining Services opened Lenoir Dining Hall for the event and provided over 100 discounted lunches to employees. They also presented how to make a delicious five spice farro breakfast bowl at the in-person cooking demonstration with nearly 70 participants and livestreamed the session. UNC Ca…

Resiliency: Bouncing Back After a Setback

March 29, 2021

…tegies – Describe techniques to enhance resilience through changing your perception, taking decisive action and engaging in appropriate self-care. Date: Wednesday, May 19, 2021 (Register by noon on Monday, May 17) Time: 12:00 p.m. – 1:00 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for the title using the learning toolbar).   Sponsored by UNC OHR Work-Life & Wellness…

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…

How to Thrive Again!

February 22, 2022

…-A guided gratitude meditation -Proven and practical strategies to improve wellbeing -How to move from languishing to thriving Date: Monday, March 14 Time: 12:00 p.m. – 1:00 p.m. Location: Online To participate, register here…

Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…

Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Gentle Yoga with Gillings Culture of Health

August 10, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions ! Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing To participate, click here to reg…

OSHR Statewide Wellness hosts: Emotional Eating

October 10, 2022

…to make a fun twist on traditional brownies: Black Bean Brownies (Yes, black beans!). The recipe will be shared with all those that sign up. At the time of the event, use the information below to join: Click HERE to join…

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…