…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…Jake will demonstrate the key movement patterns that promote proper functioning in the body. He’ll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to feeling their best. Date: Monday, March 14 Time: 9:00 a.m. – 9:30 a.m. Location: Online To participate, register here….
…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…Do you have good intentions to eat healthy but then life happens? You’re not alone! Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Join Jennifer Paschaloudis, MS, RD, LDN for some practical meal planning strategies to help start your new year on the right foot. Date: Tuesday, December 13 Time: 11:00 a.m. – 12:00 p.m. Location: Online via Webex To register, click here….
…ions for depression – Identify ways of reducing the risk for depression – Describe ways of helping family and friends who may have depression Date: Wednesday, May 5, 2021 Time: 3:00 – 4:00 p.m. Location: Online To register click on this link. Sponsored by UNC OHR Work-Life & Wellness…
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…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…es • Know behaviors that help people succeed at reinvention • Discuss habits that help people support their reinvention Date: August 4, 2021 Time: 12:00 p.m. Location: Online To register Click Here…
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions ! Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing To participate, click here to reg…
…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…
