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Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda…

Inhale Positivity (Mindfulness Practice)

February 22, 2022

…Bring balance into your day life with free 15-minute mid-day micro meditation at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Date: Wednesday, March 16 Time: 12:30 p.m. – 12:45 p.m. Click here to join the meeting Or contact: Meenu Tewari at mtewari@unc.edu…

Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Resiliency: Bouncing Back After a Setback

June 4, 2021

…lding strategies • Describe techniques to enhance resilience through changing your perception, taking decisive action and engaging in appropriate self care. Date: August 25, 2021 Time: 12:00 p.m. Location: Online To register Click Here and select the “Request” button in Carolina Talent to automatically enroll….

Gentle Yoga with Gillings Culture of Health

December 15, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda…

Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda…

Gratitude: A Skill for Happier Living

March 29, 2021

…situations – Reduce stress Use sincere compliments to: – Encourage positive behavior – Build relationships – Create a personal culture of gratitude Date: Wednesday, May 26, 2021 (register by noon on Monday, May 24) Time: 12:00 p.m. – 1:00 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for the title using the learning toolbar).   Sponsored by UNC OHR Work-Life & Wellness  …