…Join UNC Wellness Group Fitness Manager, Paula Keck, for a 30 minute class to energize you and help you feel your best during the workday. The session will teach you exercises to counteract sitting and working at a computer and help to reduce stiffness and prevent long-term problems. Date: Tuesday, March 15 Time: 9:00 a.m. – 9:30 a.m. Location: Online To participate, register here…
…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…
…ith UNC School of Social Work’s Wellness Committee. Date: November 1, 2021 Time:12:30-1:30pm To register, please Click Here! Speaker’s Bio: Karen M. Sheffield-Abdullah PhD, RN, CNM has a doctoral degree in nursing from The University of North Carolina at Chapel Hill School of Nursing and a Master of Science in nursing degree from Yale University. She did her postdoctoral fellowship at The University of North Carolina School of Medicine, Program…
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…tive use of disposable income -Differentiate between saving and investing and when each makes sense Date: Wednesday, June 16, 2021 (register by noon on Monday, June 14) Time: 3:00 p.m. – 4:00 p.m. Location: Online To register Click Here Sponsored by UNC OHR Work-Life & Wellness…
…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…
…are What You Can Do: Guidance on warning signs and behaviors to look for, and how to get help for someone in a suicidal crisis Date: Tuesday, March 15 Time: 12:00 p.m. – 1:00 p.m. Location: Online To participate, register here…
…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…
…escribe the influence of light, temperature, sound in establishing quality sleep Identify ways to assess your sleep needs • Describe how shift work, travel and erratic sleep patterns create risk for developing sleep disturbances • Identify any possible symptoms of sleep disorders such as sleep apnea and insomnia • Describe resources available to address sleep problems Date: November 2, 2022 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register…
