Gentle Yoga with Gillings Culture of Health

August 10, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. & 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda…

Resources to Help You Stress Less

April 5, 2023

…healthy ways to manage stress for balance, peace and total wellbeing. Take time for yourself and stress less this month with these helpful resources: GuidanceResources online including Assess your Stress Level Quiz (Web ID: TARHEELS for new users) 5-Minute Centering Practice Video 22-Minute Inhaling Positivity Meditation Video 32 Stress-Reduction Tips Relaxation Techniques Tips for Coping with Stress Total WellBeing On-Demand Library, mindfulness…

Spring Fling Fun Walk/Run

April 19, 2022

…Join Campus Recreation in person at this year’s Annual Spring Fling. Faculty and Staff are invited to participate in a 1.5 mile fun walk or 2.7 mile run to celebrate the semester’s end. Free refreshments to follow. Registration opens Monday, April 4. Costumes encouraged but not required! Date: Friday, May 6 Time: 12:15 p.m. Location: Student Recreation Center To participate, register here….

Gentle Yoga with Gillings Culture of Health

December 15, 2022

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda…

Preparing for Financial Emergencies

June 4, 2021

…nd why budgeting is so important to being prepared • Understand the different products that can help and how they work Date: August 18, 2021 Time: 12:00 p.m. Location: Online To register Click Here…

Gratitude: A Skill for Happier Living

June 21, 2022

…de of negative situations • Reduce stress Use sincere compliments to: • Encourage positive behavior • Build relationships • Create a personal culture of gratitude Date: November 16, 2022 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register, click here and select the “Request” button in Carolina Talent to automatically enroll. …

Caregiver’s Support Group

June 17, 2022

…The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom…

Mindful Monday Meditation (virtual)

April 11, 2022

…compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has develope…

Using Kindness to Achieve Personal Success and Happiness

May 23, 2023

…nd why to be assertive rather than aggressive • Establish mutual respect • Choose your behavior based on your goal • Influence people in the long-term vs. compel them in the short-term Date: July 26, 2023 Time: 12:00 p.m. Sessions are 45-60 minutes depending on the topic. Location: Online To register, click here and select the “Request” button in Carolina Talent to automatically enroll….