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Gentle Yoga with Gillings Culture of Health

December 15, 2022

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

Nominees for 2022 Governor’s Awards

May 3, 2022

…and to the State of North Carolina. Tammy J. Samuels, Kenan-Flagler Career & Leadership for MBA Programs & Alumni | Human Relations Nominated for her work in building stability and increasing employee morale during a time of high turnover, Tammy has fostered partnerships within the school, University system, community and corporate relationships. Through kind, empathic and transparent leadership, Tammy creates a work environment where people feel…

Campus Recreation Tours

February 13, 2023

…Student Recreation Center, Lobby Take a 10-minute tour to see everything the Student Recreation Center has to offer employees….

COVID Booster Shots

February 13, 2023

…Student Stores, 3rd Floor COVID updated booster shots are available at Student Stores Pharmacy for those employees who have completed their primary COVID immunization series. No appointment needed….

Gentle Yoga with Gillings Culture of Health

August 10, 2022

…uvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions ! Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing To participate, click here to register. Contact Rhoda Cerny…

Sensible Savings Session

April 28, 2022

…sponsored by NCFlex in partnership with the State Retirement System, State Employees Credit Union and Empower Retirement (State 401(k)/457). Topics Include: NCFlex Benefits Financial Wellness with NCSECU TSERS State Retirement Planning State NC 401 (k) & 457 Retirement Plans with Empower (formally Prudential) Three opportunities to participate. Register for one of the dates below. All sessions are offered virtually. Friday, May 13 from 9:00 a.m –…

Mental Health Awareness Webinar

June 4, 2021

…ty of mental health issues in the workplace • Recognize the most common symptoms of mental illness • Identify the most common unhelpful reactions to symptoms, why they occur and how to avoid them • Identify ways of expressing compassion and support to a distressed co-worker • Recognize the warning signs of suicide • Become familiar with “Ask, Agree and Arrange” intervention • Identify support services and resources for all employees Date: July 7,…