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Sensible Savings Session

April 28, 2022

…sponsored by NCFlex in partnership with the State Retirement System, State Employees Credit Union and Empower Retirement (State 401(k)/457). Topics Include: NCFlex Benefits Financial Wellness with NCSECU TSERS State Retirement Planning State NC 401 (k) & 457 Retirement Plans with Empower (formally Prudential) Three opportunities to participate. Register for one of the dates below. All sessions are offered virtually. Friday, May 13 from 9:00 a.m –…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

Gentle Yoga with Gillings Culture of Health

August 10, 2022

…uvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions ! Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing To participate, click here to register. Contact Rhoda Cerny…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

University Managers Association awards

June 2, 2022

Manager of the Year & OELD award winners University Managers Association (UMA) announced the 2022 Manager of the Year and the Outstanding Encouragement of Learning and Development (OELD) award winners at its annual meeting May 26, 2022. Manager of the Year Award This award is sponsored by the University Manager Association and is based on University career accomplishments, both within and beyond normal job responsibilities, or a specific accompli…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

Gentle Yoga with Gillings Culture of Health

December 15, 2022

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

Gentle Yoga with Gillings Culture of Health

August 10, 2022

…uvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions ! Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing To participate, click here to register. Contact Rhoda Cerny…