…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…

…relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Mondays, 12 – 12:30 p.m. Wednesdays, 5:15 – 6:00 p.m. Equipment Needed: yoga mat and comfortable clothing The sessions are led by Rhoda Cerny. To par…