Mindfulness & Self-Care
…dicine Seated Meditation | video (22 min.) Take a mental pause during your workday for greater work-life balance with this seated meditation session. UNC Wellness Centers 3-Minute Centering Practice | video (5 min.) Let a personal trainer guide you in a centering practice to redirect your thoughts and get grounded each day. 3-Minute Mindfulness | video (4 min.) Use the mindfulness practice of box breathing to notice and stay present with your br…