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Mobile Mammography | Breast Cancer Screenings

February 13, 2023

…creening opportunity: Saturday, March 11 Special Total WellBeing screening hours offered by UNC Imaging Center Date Saturday, March 11 | 8 – 11:30 a.m. Location 2D Screenings at UNC Imaging Center 1350 Raleigh Road, Chapel Hill, NC 27517 Details Free parking. Call 984-974-2884 to schedule your appointment. 3D Screening with Rex Mobile Mammography Date Wednesday, March 15 | 10 a.m. – 3 p.m. Location 3D Screening at Rex Mobile Mammography, UNC-Chape…

November is National Diabetes Month

November 2, 2022

…lp if you feel down, sad or overwhelmed. Prioritize sleep to get at 7 to 8 hours each night for improved mood and energy. Make physical activity and healthy eating part of your daily routine. Try to be active most days of the week and follow a diabetes meal plan. Are you at risk for developing type 2 diabetes? Take a quick 7-question assessment of your risk for developing type 2 diabetes. Talk to your health care provider and take a blood test to…

Tips for a Healthy Summer

June 30, 2022

…e breakfast and snacks while away. Stick to a Food Schedule. Eat every 3-4 hours instead of at a specific time of day to better regulate blood sugar levels and stay full throughout the day. Start with a Healthy Balanced Breakfast. Don’t skip breakfast! Try keeping it simple with an apple and peanut butter, protein bar or boiled eggs. Pack Snacks. Bring a cooler and plan convenient budget friendly snacks. Try nuts, whole fruit, string cheese, small…

Employee Wellness Day

March 2, 2022

…ed lunch, chair massage, cooking demos and fitness sessions, rock climbing wall, games, wellbeing resource exhibit and more! Participation is free, and attendance is considered work time for staff, who should seek advance approval from their supervisors to attend. Free parking available in the Cobb Deck….

Organize, Plan and Own Your Future: Making Financial Health a Priority

February 14, 2023

…Total WellBeing Expo Virtual Event. A workshop designed to help you demand more from your money and help you achieve your financial goals. Fidelity can help you get financial clarity—allowing you to confidently invest so that your money can work harder for you. Register for event…

Emotional Intelligence

April 15, 2021

…tion with ourselves and our lives and increase our productiveness overall. Workshop Objectives: Describe the difference between intelligence and emotional intelligence Describe the benefits of having emotional intelligence Describe the components of emotional intelligence Identify the function and qualities of emotions Identify ways of assessing your emotional intelligence Describe strategies for improving emotional intelligence Describe how to im…

Loving You! The Art of Self-Accpetance

April 15, 2021

…a poor self-image and practical tips for loving yourself unconditionally. Workshop Objectives: Define self-acceptance and its manifestation Identify factors that contribute to low self-regard Describe how to rekindle self-love Describe ways of loving yourself Date: Wednesday, February 10, 2021 (Register by February 6) Time: 12 – 1 p.m. Location: Online Register in Carolina Talent (search in the events calendar or search for the title using the le…